Little checkerboard squares of rice, corn, and wheat are worth big bucks! In 1996 General Mills paid $570 million to Ralston Purina for the entire brand of Chex cereals and snack mixes. As it turns out, developing these cereals into a convenient snack mix brand was a very smart move. When I was a kid the only way to get Chex Mix was to make it myself from a recipe on the box of Chex Cereal.Today Chex Mix comes in nearly a dozen different flavors, including chocolate, cheddar, honey nut, and hot & spicy. But a home version using the recipe on the cereal box never tastes the same as the stuff in the bags. That’s because the recipe leaves out a very important secret ingredient: MSG, or monosodium glutamate.This amino acid salt enhances the other flavors in the bag and gives the snack mix its addictive taste. You can find MSG in grocery stores near the salt (Accent Flavor Enhancer is one popular brand name).Add a little of that to your creative mix of Chex Cereal, pretzels, crackers, and breadsticks, along with some white cheddar popcorn seasoning, soy sauce,Worcestershire sauce, and a few other common ingredients, and you’ll have easily cloned one of the most popular Chex Mix flavors.
1. Preheat the oven to 325 degrees F.
2. Melt the margarine in a small bowl in your microwave oven and whisk with the oil, Worcestershire sauce, and soy sauce.
3. Combine the white cheddar popcorn seasoning, MSG, garlic powder, and onion powder in a small bowl.
4. Pour your blend of Chex, crackers, and pretzels into a large zip-top plastic bag. Whisk the margarine and oil mixture again and pour about a quarter into the bag. Seal the bag and shake. Repeat with the remaining margarine and oil mixture until the dry stuff is well coated.
5. Pour the mix out of the bag onto a large baking sheet and bake for 6 minutes, or until the mix is crispy but not brown. Stir the mix around halfway through baking.
6. Cool the mix for a couple of minutes, and then pour it into another zip-top bag. Spoon about a quarter of the white cheddar popcorn seasoning mixture into the bag, seal it, and give it a good shake. Repeat this process until all of the seasoning is gone. Pour the contents of the bag into a serving bowl and munch out.
• MAKES 6 CUPS.
Saturday, 19 July 2014
Never be lied 13
ADVANCED TECHNIQUES
FOR GETTING THE TRUTH
"Enough white lies add up to manipulation."
—DAVID J. LIEBERMAN
This section offers the most advanced techniques for getting
at the truth. Using a blend of hypnosis and a system I
developed called Trance-Scripts, you'll be able to give
commands directly to a person's unconscious mind—in
conversation and without their awareness. Through this
process you will be able to persuade others to tell the truth
with maximum effectiveness. These techniques are extraordinary, so use them with judgment and caution!
EMBEDDED COMMANDS
This technique is used to implant suggestions directly into
the unconscious. Embedded commands are just that—commands embedded in a sentence.
These can be used in conjunction with both the attack
sequences and the silver bullets. To illustrate, the embedded
commands are italicized in the sentence below.
If you want to tell the truth or not tell the truth, that's
entirely up to you.
This sentence is received by the conscious mind in its
entirety. The command—-tell the truth—goes directly to
the unconscious. This techniqueis very simple and has
only two criteria. First, for maximum effectiveness the command should start with an action verb, because you're telling the mind to do something.Second, the entire command
should be separated from the rest of the sentence using what
is called an analogue marker. You set the command
portion off by one of the following: (1) Lower or raise the
volume of your voice slightly while speaking the command.
(2) Insert a short pause right before and then right after
the command. For instance, "Sometimes we just . . .
become fascinated . . . withwhat we're reading." (3)
Gesturing with your hand while you are giving the
command momentarily distracts the conscious mind, and
the embedded statement is received by the unconscious
mind as a command. You don't want a flagrant gesture or
too long a pause. This will only confuse the person and
make him question what you're doing. The objective is to
be casual and relaxed.
The following is a generic example of how these would
be used. The embedded commands are in italics.
I don't want you to tell me unless you want to. Now if you
think to yourself on the inside / want to tell you., then just say
it. When you realize this is the right decision you'll tell me
the truth anyway. So we might as well clear the air now.
4-3-2-1
This technique is phenomenal. It works because when the
brain receives several messages that it registers as truthful,
then it expects what follows—the suggestion—to be truthful. As long as the suggestion isnot blatantly false, the brain
will accept it as true.
The process is simple. You make four truthful statements
followed by one suggestion, then three truthful statements
followed by two suggestions, then two truthful statement
followed by three suggestions, and finally, one truthful
statement followed by four suggestions. The truthful
statements can be about anything—the room you're in,
the weather, anything that the brain can't argue with. The
suggestions should be about what you want him or her to do.
By integrating externally verifiable statements with a
specific suggestion, you're leading your subject to accept
your suggestion.
Scenario
A police detective is seeking a confession from a suspect.
The underscored phrases are the truthful statements and the
italicized words are the suggestions. You can also combine
this technique with embedded commands, which are set off
in parentheses.
As you're sitting in the chair, wondering what you should
do, you're probably weighing your options. You want to do
what's best for youand that would be to {tell me what happened).
We know about your past arrest for robbery. And that
you got off with probation. I know that you're probably
scaredand / want you to (know I'm on your side) and I
want you to (see the benefits of telling the truth).
Look, you want to get out of here. And you know that I
don't have the time to sit with you all day. Getting this off
your chest may make you feel better. You 'II be saving yourself a lot of heartache and you 'II be able to (get on with your
life when this thing is over).
I know you've been around the street most of your life.
This is your chance for afresh start. (Think about the possibilities) for yourself if you were to (go straight). You'll be
able to (get a respectable job) and (take better care of your
family).
UNCONSCIOUS CREATIONS
This technique uses embedded commands in an entirely
new way. You will be able to give a suggestion that
creates a perceivable action so you can observe the signs of
deceit without continuing to question him. Watch for the
behaviours that you embed in the sentences. They will
usually occur at some point during your conversation.
Examples
"I'm not saying that you should stiffen up your body if
you're lying."
"I don't know if you're lying. Unless you feel like blinking
your eyes fast if you are.'"
"If you . . . like what you're reading . . . you may . .
. smile . . . now.
7
"
With this technique, you're embedding a command that
you can readily observe. Offer as many as you want. Just
be sure to follow the same procedure as with the
embedded commands.
DISASSOCIATION
This process helps the person become more comfortable
with telling the truth. It works by dividing him into two
separate people. No, not with a chain saw! You're actually
dividing the psyche—setting two parts of the person against
each other.
It's the old person who would lie versus the new person
who would never hurt you. This process greatly alleviates
the person's guilt because he no longer feels obligated to
justify the actions that his "old self" was responsible for.
The process of disassociation is used with great success to
treat phobias.
In your conversation, continue to repeat phrases like the
ones below. Make sure that they contrast the old him and
the new him.
"Perhaps the old you was capable of this. But I know you
would never do that now. "
"You're a different person than you used to be. I'm sure
that you 're even more upset with the old you than I
am. But you're not that person anymore."
"You're only responsible for who you are today. You are
someone who is honest and trustworthy. "
These simple phrases begin to wear down his defences.
Sometimes they will work right away; other times it may
take a little while. But if he keeps hearing such phrases over
and over again he will break,and you will get the truth.
EYE-ACCESSING CUES
This technique works on the following principle. When
a person thinks, he accesses different parts of his brain
depending upon the information that is being accessed. This
process can be observed by watching his eyes.
For right-handed people visual memories are accessed by
the eyes going up and to the left. For a left-handed person,
it's the reverse: the eyes go up and to the right. When a
right-handed person seeks to create an image or fact, his
eyes go up and to the right. And the reverse is true for the
left-handed person.
Why don't you try this? Do you recall what colour your
first car was? If you had to think about it, there's a good
chance that if you're right-handed, your eyes went up and
to the left. Your eyes went up and to the right if you're lefthanded.
When a certain government official testified before Congress, his eyes went up and to the left each and every time
he was recalling information—clearly a sign that he was
relaying the facts as he remembered them, not fabricating
any stories. I thought this until I happened to see a picture
of him in Time magazine, holding a pen in his left hand.
You can use this technique inany conversation to determine if the person is creating or recalling information. Simply watch his eyes and you'll know whether he's recalling
an event that's already occurred or making up a story about
something that has never happened.
ANCHORING THE TRUTH
Do you recall Pavlov's famous dogs? During
his experiments, he would put food powder
in a dog's mouth and measure the drops of
saliva produced as a result by way of a tube
surgically inserted into the dog's mouth. But
during the course of his work, Pavlov noticed
that the dogs began to salivate when he
merely walked into the room. This salivation
could not be a reflex since it did not occur the
first few times Pavlov walked in; it occurred
only when the dog had learned that Pavlov's
appearance signalled food. That is, Pavlov's
appearance become associated with a future
event: food. He called this a psychic reflex or a
conditioned reflex. It has come to be called,
through mistranslation, a conditioned
response.
We can see examples of conditioned
reflexes in our own lives. Perhaps the smell of
vodka makes you sick because you had a bad
experience with it several years ago. Or a
certain song comes on the radio and you recall
a friend you haven't thought about in years.
These are all anchors. An anchor is an
association between a specific set of feelings
or an emotional state and some unique
stimulus—an image, sound, name, taste.
We're going to use the same principle but
employ it in an entirely new way. In poker
there's something called a tell. That's when
another player makes an unconscious gesture
during a specific situation. Whenever he's
nervous, for example, he may blink, look
down, or move in a certain way.
Professional card players learn to pick up on
these tells, providing them with an insight
into the person's hand.
What you're going to do is to install a truth
tell in others so you'll know when they're
lying in any instance—now or in the future.
Here's how it's done. Ask a series of
questions that the person can answer
truthfully and easily. When he answers,
anchor it with a specific movement. Then
when you ask a question you don't know the
answer to, fire off your truth anchor as you
ask the question. He'll unconsciously feel
compelled to be truthful just as Pavlov's dogs
knew it was time to eat when Pavlov entered
the room.
You don't want to be obvious in your
choice of anchors or in your choice of
questions. Make sure the questions you ask
will be answered truthfully. And the anchor
should not be so common that it will become
diluted by inadvertent use. The questions
don't have to be asked all at Once, and there
is no set number of questions you need to
anchor.
For example, while your husband is eating
his favourite food, you might ask, "Are you
enjoying your dinner?" Fire off the anchor as
you ask the question; you might tilt your head
slightly to one side or touch your hand to
your nose. Then ask a series of questions—
maybe four or five—while continuing to fire
off the same anchor every time you ask your
question. Every so often reinforce the anchor
by doing this process—a question/anchor
sequence. The learned response will soon be
so ingrained that any time you want the truth
in response to a question, just ask your
question and fire the anchor.
HEAVEN AND HELL
This technique should be used as a last resort.
It is with high hope and expectation that this
and all of the other processes be practiced
with judgment, common sense, and decency.
Hypnosis can be used to treat phobias,
anxiety disorders, and panic attacks. This
technique reverses the process to instil a
phobia in which dishonesty creates
overwhelming anxiety. If pain is linked to
deceit and pleasure to the truth, confessing
becomes the only way to reduce the pain.
We use a process similar to anchoring the
truth, except whenever something painful or
negative happens to this person—he bangs
his foot, he gets into argument with a
neighbour—you anchor it. Whenever he feels
disappointed or becomes upset, anchor it.
Then ask your question and if it's not the
response you want—if you feel he's lying—
fire off the pain anchor. He'll quickly associate
lying to you with pain. The only way to
alleviate this pain will be to tell the truth. To
further increase the association, contrast it by
using a different anchor linked to pleasant
experiences—sexual arousal, eating, relaxing,
etc.
THE B R I D G E
In part 2 we touched briefly on the
importance of rapport. When we are in
synch with another person our communi-
cation flows effortlessly. When we consciously
seek to get in rapport with someone—to align
ourselves psychologically— we align
ourselves physically. Examples of this are
matching a person's gestures, posture, or rate
of speech. This is called pacing. Once you've
done this, you switch to what's called leading.
This can be extremely effective when done in
the following way:
After establishing rapport with the other
person, you feed him everything that he may
be thinking about the conversation. These
statements accurately reflect his thinking.
This aligns you psychologically. Then you
lead his thinking by explaining why the truth
is the best route for him to take. And if this
process is done right, he will follow.
Example
"I know that you think you're not ready to tell
me the truth. I'm sure that you wish this entire
conversation wasn't taking place right now,
and that it could just be over with. I'm sure
that you think I'm going to be upset with you
and that we're going to get into a fight over it.
You may be thinking that there's no reason to
tell me. Maybe I'm making a bigger deal out
of it than it really warrants. I understand. We
all make mistakes, and this is one that you
wish would just go away. I'm sure I would
feel exactly as you do if I were in your
position. But since I'm not, / can only tell you
what it feels like to be in mine. [This phrase
begins the lead.]
"It's all okay. It really is. Let's have an
honest discussion. You tell me exactly what
happened and you'll know that it's the right
thing to do. I'd be happy, and I know you
will
too, to be able to put this behind us. That we
can move on. Let's do that because it makes
sense for both of us."
ADVANCED CONVERSATION
STOPPERS:
TRANCE PHRASES
These conversation stoppers use phrases
that are mild trance inducers. In other words,
they cause the listener to zone out
temporarily while his brain tries to process the
information. Use them when you need to gain
control of the conversation or to regroup.
They give you some time to collect your
thoughts while others lose their train of
thought. You may have to read them several
times yourself because of the "huh" effect.
1. "Why are you asking me what you
don't know for
sure?"
2. "Do you really believe what you thought
you knew?"
3. "Could you give me ... an example . . .
would be helpful."
4. "You can pretend anything and master
it."
5. "I understand what you're . . . saying
... it doesn't
make it true."
6. "If you expected me to believe that, you
wouldn't have
said it."
7. "Your question is what you knew it
would be, isn't it?"
8. "Your response says what you're
unaware of."
9. "Do you believe that you knew what you
thought?"
10. "How do you stop a thought once you
get it?"
11. "Why would you believe something
that's not true?"
12. "Why axe you agreeing with what you
already know?"
13. "What happens when you get a
thought?"
14. "The less you try the more you'll agree
..."
15. "Are you unaware of what you forgot?"
SEE FOR YOURSELF
The power of expectation and suggestion can
be used with tremendous results. While you
could be relentless in your pursuit to get the
truth from someone, his mind may be ready
to defend the assault. But when his own mind
turns against itself, he will do the work for
you.
Have you ever noticed what happens when
you buy a new car? Suddenly it seems like
everyone on the road is driving that same car.
Or if you're on a diet, everywhere you turn
is a bakery or ice-cream store. Reality has not
changed, only your perception of it has. When
you can't change someone's reality to get to
the truth, alter how he sees it instead. This
can be just as effective.
If you were to tell a neighbour that there
has been a rash of break-ins in the
neighbourhood, over the next few days she'll
notice the garbage cans seem out of order; the
mailbox looks "funny"; the car across the
street looks suspicious. At night, she'll hear
every creek and noise in the house. Maybe
she's heard them a thousand times before,
but now she's listening to them. Now they
may mean something.
The key to using this technique is to
implant an artificial
suggestion and let it manifest inside the
person's mind. This technique gets the person
to rethink her behaviour with or without your
confronting her directly. Please note that this
technique may induce a temporary state of
mild paranoia, especially if two or more
people make the same suggestion.
Scenario
You think that a co-worker has been stealing
office supplies.
Sample question formation I: "Samantha,
have you noticed that people seem to be
looking at you a little funny?" You can be
sure Samantha will "see" everyone looking at
her, and it will consume her attention until
she stops.
Sample question formation II:
"Samantha, I think the whole office knows
about the office supplies—have you ever
noticed how they stare at you sometimes?"
This formation is more direct and
confrontational.
You'll notice that if Samantha is in fact
stealing office supplies,she will soon believe
that everyone is "on to her" because she will
see everyone staring at her.
FOR GETTING THE TRUTH
"Enough white lies add up to manipulation."
—DAVID J. LIEBERMAN
This section offers the most advanced techniques for getting
at the truth. Using a blend of hypnosis and a system I
developed called Trance-Scripts, you'll be able to give
commands directly to a person's unconscious mind—in
conversation and without their awareness. Through this
process you will be able to persuade others to tell the truth
with maximum effectiveness. These techniques are extraordinary, so use them with judgment and caution!
EMBEDDED COMMANDS
This technique is used to implant suggestions directly into
the unconscious. Embedded commands are just that—commands embedded in a sentence.
These can be used in conjunction with both the attack
sequences and the silver bullets. To illustrate, the embedded
commands are italicized in the sentence below.
If you want to tell the truth or not tell the truth, that's
entirely up to you.
This sentence is received by the conscious mind in its
entirety. The command—-tell the truth—goes directly to
the unconscious. This techniqueis very simple and has
only two criteria. First, for maximum effectiveness the command should start with an action verb, because you're telling the mind to do something.Second, the entire command
should be separated from the rest of the sentence using what
is called an analogue marker. You set the command
portion off by one of the following: (1) Lower or raise the
volume of your voice slightly while speaking the command.
(2) Insert a short pause right before and then right after
the command. For instance, "Sometimes we just . . .
become fascinated . . . withwhat we're reading." (3)
Gesturing with your hand while you are giving the
command momentarily distracts the conscious mind, and
the embedded statement is received by the unconscious
mind as a command. You don't want a flagrant gesture or
too long a pause. This will only confuse the person and
make him question what you're doing. The objective is to
be casual and relaxed.
The following is a generic example of how these would
be used. The embedded commands are in italics.
I don't want you to tell me unless you want to. Now if you
think to yourself on the inside / want to tell you., then just say
it. When you realize this is the right decision you'll tell me
the truth anyway. So we might as well clear the air now.
4-3-2-1
This technique is phenomenal. It works because when the
brain receives several messages that it registers as truthful,
then it expects what follows—the suggestion—to be truthful. As long as the suggestion isnot blatantly false, the brain
will accept it as true.
The process is simple. You make four truthful statements
followed by one suggestion, then three truthful statements
followed by two suggestions, then two truthful statement
followed by three suggestions, and finally, one truthful
statement followed by four suggestions. The truthful
statements can be about anything—the room you're in,
the weather, anything that the brain can't argue with. The
suggestions should be about what you want him or her to do.
By integrating externally verifiable statements with a
specific suggestion, you're leading your subject to accept
your suggestion.
Scenario
A police detective is seeking a confession from a suspect.
The underscored phrases are the truthful statements and the
italicized words are the suggestions. You can also combine
this technique with embedded commands, which are set off
in parentheses.
As you're sitting in the chair, wondering what you should
do, you're probably weighing your options. You want to do
what's best for youand that would be to {tell me what happened).
We know about your past arrest for robbery. And that
you got off with probation. I know that you're probably
scaredand / want you to (know I'm on your side) and I
want you to (see the benefits of telling the truth).
Look, you want to get out of here. And you know that I
don't have the time to sit with you all day. Getting this off
your chest may make you feel better. You 'II be saving yourself a lot of heartache and you 'II be able to (get on with your
life when this thing is over).
I know you've been around the street most of your life.
This is your chance for afresh start. (Think about the possibilities) for yourself if you were to (go straight). You'll be
able to (get a respectable job) and (take better care of your
family).
UNCONSCIOUS CREATIONS
This technique uses embedded commands in an entirely
new way. You will be able to give a suggestion that
creates a perceivable action so you can observe the signs of
deceit without continuing to question him. Watch for the
behaviours that you embed in the sentences. They will
usually occur at some point during your conversation.
Examples
"I'm not saying that you should stiffen up your body if
you're lying."
"I don't know if you're lying. Unless you feel like blinking
your eyes fast if you are.'"
"If you . . . like what you're reading . . . you may . .
. smile . . . now.
7
"
With this technique, you're embedding a command that
you can readily observe. Offer as many as you want. Just
be sure to follow the same procedure as with the
embedded commands.
DISASSOCIATION
This process helps the person become more comfortable
with telling the truth. It works by dividing him into two
separate people. No, not with a chain saw! You're actually
dividing the psyche—setting two parts of the person against
each other.
It's the old person who would lie versus the new person
who would never hurt you. This process greatly alleviates
the person's guilt because he no longer feels obligated to
justify the actions that his "old self" was responsible for.
The process of disassociation is used with great success to
treat phobias.
In your conversation, continue to repeat phrases like the
ones below. Make sure that they contrast the old him and
the new him.
"Perhaps the old you was capable of this. But I know you
would never do that now. "
"You're a different person than you used to be. I'm sure
that you 're even more upset with the old you than I
am. But you're not that person anymore."
"You're only responsible for who you are today. You are
someone who is honest and trustworthy. "
These simple phrases begin to wear down his defences.
Sometimes they will work right away; other times it may
take a little while. But if he keeps hearing such phrases over
and over again he will break,and you will get the truth.
EYE-ACCESSING CUES
This technique works on the following principle. When
a person thinks, he accesses different parts of his brain
depending upon the information that is being accessed. This
process can be observed by watching his eyes.
For right-handed people visual memories are accessed by
the eyes going up and to the left. For a left-handed person,
it's the reverse: the eyes go up and to the right. When a
right-handed person seeks to create an image or fact, his
eyes go up and to the right. And the reverse is true for the
left-handed person.
Why don't you try this? Do you recall what colour your
first car was? If you had to think about it, there's a good
chance that if you're right-handed, your eyes went up and
to the left. Your eyes went up and to the right if you're lefthanded.
When a certain government official testified before Congress, his eyes went up and to the left each and every time
he was recalling information—clearly a sign that he was
relaying the facts as he remembered them, not fabricating
any stories. I thought this until I happened to see a picture
of him in Time magazine, holding a pen in his left hand.
You can use this technique inany conversation to determine if the person is creating or recalling information. Simply watch his eyes and you'll know whether he's recalling
an event that's already occurred or making up a story about
something that has never happened.
ANCHORING THE TRUTH
Do you recall Pavlov's famous dogs? During
his experiments, he would put food powder
in a dog's mouth and measure the drops of
saliva produced as a result by way of a tube
surgically inserted into the dog's mouth. But
during the course of his work, Pavlov noticed
that the dogs began to salivate when he
merely walked into the room. This salivation
could not be a reflex since it did not occur the
first few times Pavlov walked in; it occurred
only when the dog had learned that Pavlov's
appearance signalled food. That is, Pavlov's
appearance become associated with a future
event: food. He called this a psychic reflex or a
conditioned reflex. It has come to be called,
through mistranslation, a conditioned
response.
We can see examples of conditioned
reflexes in our own lives. Perhaps the smell of
vodka makes you sick because you had a bad
experience with it several years ago. Or a
certain song comes on the radio and you recall
a friend you haven't thought about in years.
These are all anchors. An anchor is an
association between a specific set of feelings
or an emotional state and some unique
stimulus—an image, sound, name, taste.
We're going to use the same principle but
employ it in an entirely new way. In poker
there's something called a tell. That's when
another player makes an unconscious gesture
during a specific situation. Whenever he's
nervous, for example, he may blink, look
down, or move in a certain way.
Professional card players learn to pick up on
these tells, providing them with an insight
into the person's hand.
What you're going to do is to install a truth
tell in others so you'll know when they're
lying in any instance—now or in the future.
Here's how it's done. Ask a series of
questions that the person can answer
truthfully and easily. When he answers,
anchor it with a specific movement. Then
when you ask a question you don't know the
answer to, fire off your truth anchor as you
ask the question. He'll unconsciously feel
compelled to be truthful just as Pavlov's dogs
knew it was time to eat when Pavlov entered
the room.
You don't want to be obvious in your
choice of anchors or in your choice of
questions. Make sure the questions you ask
will be answered truthfully. And the anchor
should not be so common that it will become
diluted by inadvertent use. The questions
don't have to be asked all at Once, and there
is no set number of questions you need to
anchor.
For example, while your husband is eating
his favourite food, you might ask, "Are you
enjoying your dinner?" Fire off the anchor as
you ask the question; you might tilt your head
slightly to one side or touch your hand to
your nose. Then ask a series of questions—
maybe four or five—while continuing to fire
off the same anchor every time you ask your
question. Every so often reinforce the anchor
by doing this process—a question/anchor
sequence. The learned response will soon be
so ingrained that any time you want the truth
in response to a question, just ask your
question and fire the anchor.
HEAVEN AND HELL
This technique should be used as a last resort.
It is with high hope and expectation that this
and all of the other processes be practiced
with judgment, common sense, and decency.
Hypnosis can be used to treat phobias,
anxiety disorders, and panic attacks. This
technique reverses the process to instil a
phobia in which dishonesty creates
overwhelming anxiety. If pain is linked to
deceit and pleasure to the truth, confessing
becomes the only way to reduce the pain.
We use a process similar to anchoring the
truth, except whenever something painful or
negative happens to this person—he bangs
his foot, he gets into argument with a
neighbour—you anchor it. Whenever he feels
disappointed or becomes upset, anchor it.
Then ask your question and if it's not the
response you want—if you feel he's lying—
fire off the pain anchor. He'll quickly associate
lying to you with pain. The only way to
alleviate this pain will be to tell the truth. To
further increase the association, contrast it by
using a different anchor linked to pleasant
experiences—sexual arousal, eating, relaxing,
etc.
THE B R I D G E
In part 2 we touched briefly on the
importance of rapport. When we are in
synch with another person our communi-
cation flows effortlessly. When we consciously
seek to get in rapport with someone—to align
ourselves psychologically— we align
ourselves physically. Examples of this are
matching a person's gestures, posture, or rate
of speech. This is called pacing. Once you've
done this, you switch to what's called leading.
This can be extremely effective when done in
the following way:
After establishing rapport with the other
person, you feed him everything that he may
be thinking about the conversation. These
statements accurately reflect his thinking.
This aligns you psychologically. Then you
lead his thinking by explaining why the truth
is the best route for him to take. And if this
process is done right, he will follow.
Example
"I know that you think you're not ready to tell
me the truth. I'm sure that you wish this entire
conversation wasn't taking place right now,
and that it could just be over with. I'm sure
that you think I'm going to be upset with you
and that we're going to get into a fight over it.
You may be thinking that there's no reason to
tell me. Maybe I'm making a bigger deal out
of it than it really warrants. I understand. We
all make mistakes, and this is one that you
wish would just go away. I'm sure I would
feel exactly as you do if I were in your
position. But since I'm not, / can only tell you
what it feels like to be in mine. [This phrase
begins the lead.]
"It's all okay. It really is. Let's have an
honest discussion. You tell me exactly what
happened and you'll know that it's the right
thing to do. I'd be happy, and I know you
will
too, to be able to put this behind us. That we
can move on. Let's do that because it makes
sense for both of us."
ADVANCED CONVERSATION
STOPPERS:
TRANCE PHRASES
These conversation stoppers use phrases
that are mild trance inducers. In other words,
they cause the listener to zone out
temporarily while his brain tries to process the
information. Use them when you need to gain
control of the conversation or to regroup.
They give you some time to collect your
thoughts while others lose their train of
thought. You may have to read them several
times yourself because of the "huh" effect.
1. "Why are you asking me what you
don't know for
sure?"
2. "Do you really believe what you thought
you knew?"
3. "Could you give me ... an example . . .
would be helpful."
4. "You can pretend anything and master
it."
5. "I understand what you're . . . saying
... it doesn't
make it true."
6. "If you expected me to believe that, you
wouldn't have
said it."
7. "Your question is what you knew it
would be, isn't it?"
8. "Your response says what you're
unaware of."
9. "Do you believe that you knew what you
thought?"
10. "How do you stop a thought once you
get it?"
11. "Why would you believe something
that's not true?"
12. "Why axe you agreeing with what you
already know?"
13. "What happens when you get a
thought?"
14. "The less you try the more you'll agree
..."
15. "Are you unaware of what you forgot?"
SEE FOR YOURSELF
The power of expectation and suggestion can
be used with tremendous results. While you
could be relentless in your pursuit to get the
truth from someone, his mind may be ready
to defend the assault. But when his own mind
turns against itself, he will do the work for
you.
Have you ever noticed what happens when
you buy a new car? Suddenly it seems like
everyone on the road is driving that same car.
Or if you're on a diet, everywhere you turn
is a bakery or ice-cream store. Reality has not
changed, only your perception of it has. When
you can't change someone's reality to get to
the truth, alter how he sees it instead. This
can be just as effective.
If you were to tell a neighbour that there
has been a rash of break-ins in the
neighbourhood, over the next few days she'll
notice the garbage cans seem out of order; the
mailbox looks "funny"; the car across the
street looks suspicious. At night, she'll hear
every creek and noise in the house. Maybe
she's heard them a thousand times before,
but now she's listening to them. Now they
may mean something.
The key to using this technique is to
implant an artificial
suggestion and let it manifest inside the
person's mind. This technique gets the person
to rethink her behaviour with or without your
confronting her directly. Please note that this
technique may induce a temporary state of
mild paranoia, especially if two or more
people make the same suggestion.
Scenario
You think that a co-worker has been stealing
office supplies.
Sample question formation I: "Samantha,
have you noticed that people seem to be
looking at you a little funny?" You can be
sure Samantha will "see" everyone looking at
her, and it will consume her attention until
she stops.
Sample question formation II:
"Samantha, I think the whole office knows
about the office supplies—have you ever
noticed how they stare at you sometimes?"
This formation is more direct and
confrontational.
You'll notice that if Samantha is in fact
stealing office supplies,she will soon believe
that everyone is "on to her" because she will
see everyone staring at her.
Never be lied 12
MIND GAMES
'I am different from Washington, I have a higher, grander
standard of principle. Washington could not tell a lie.
I can lie, but I won't."
—MARK TWAIN
This section gives you two very powerful tools. The
first shows you how to avoid being lied to in the first
place. In the second, you will learn how to find out a
person's true intention in any situation.
A STRONG DEFENCE: AVOIDING THE LIE
As the saying goes, the best defence is a good
offence. Once you've been lied to, you can easily get
to the truth with the techniques that you've learned.
However, the best time to deal with a lie is before it
turns into one. Confused? This may help. The
following is a technique for cutting a suspicion off at
the pass before it turns into deception.
Method 1
This is the method you use when you want the truth as
it relates to a person's previous behaviour. Here is a
possible scenario: a parent suspects that her twelveyear-old son is smoking cigarettes. The following
approaches are listed in order from worst to best.
a. "Have you been smoking cigarettes? I'm gonna
kill you if I find out you have." This approach is awful,
but unfortunately it is the most common. In her anger,
the boy's
mother links confessing to the truth with punishment.
This destroys any incentive to confess. She is likely to
be lied to.
b. "You've been smoking, haven't you?" This
approach
is a little better because the mother indicates that she
has
some type of proof or evidence. Such an approach will
work
sometimes. The child may not want to add lying to his
al
ready reprehensible act of smoking.
c. "I want to speak to you about your smoking."
This is
what I call a forward assumptive approach. The child
feels
that the parent already knows he is smoking. The
focus of
the request is on discussing it. The parent may get a
response such as "I don't want to talk about it."
However,
the truth is revealed in that statement.
d. "I know all about the smoking and the
sneaking
around. You know I'm not happy about that, but I just
want
you to promise me that you won't drink alcohol until
you're
twenty-one."
This is by far the finest approach because it works
on so many levels. First, it takes a forward assumptive
stance— the parent "knows all about the smoking."
Second, it uses two truisms (see part 5). The phrases
"sneaking around" and "you know I'm not happy
about that" set the tone for honesty. The child hears
two things that he knows to be true: He was sneaking
around and his mother is unhappy about his smoking.
He is therefore willing to accept at face value what
follows. Third, the mother gives her son an easy out.
All he has to do is promise not to drink and he's home
free. There's no threat or punishment, just honest
statements followed by a deal that he believes to be
true as well.
The guidelines to keep inmind for this procedure
are as
follows:
1. Assume your suspicion as fact.
2. State at least two truisms (facts that you both
know to
be true).
3. Switch the focus from a threat to a request.
4. The request should be easy for him to accept and
sound
reasonable.
Method 2
This method is used when you want the truth as it
relates to a new decision. It is a simple but highly
effective strategy to avoid being deceived. Oftentimes
someone wants to tell us the truth, but it's easier to tell
a lie instead. The person knows the answer you want
to hear and will give it to you whether he believes it or
not.
However, if he doesn't know what you want, then
he won't be able to deceive you. Read the following
examples and notice how well the second phrasing
masks your true question.
• "We're restructuring some positions. How would you
like
to work directly under me in finance?" Or "We're
moving
some people around. Would you prefer to get more
experience in finance or marketing?"
• "Would you like me to cook for you tonight?" Or
"Do
you feel like eating in or out tonight?"
• "I'm thinking of asking Rhonda out. What do you
think of her?" Or "What do you think of Rhonda?"
To use this technique, justmake sure that when you
phrase the question you mask your preference, and the
respondent will give you an honest answer.
KNOW THY ENEMY: KNOWING THE
LIAR AND HIS INTENTIONS
The following example illustrates a process that is
becoming very popular in employee screening tests. The
questions below are asked the prospective employee to
determine if he is an honest person. If you really
wanted the job, how would you answer these questions
?
Have you ever stolen anything in your life?
Have you ever run a red light? Do you have a
friend who has ever shoplifted? Have you ever
had thoughts of killing someone?
Many of us would have to answer yes to most of these
questions. And that is precisely the answer a
prospective employer is looking for. Why? Because
the honest answer is yes for most of us—saints
excluded. The employer's task is finding those who are
honest about it. Stealing a pack of gum when you were
twelve years old doesn't make you a bad person or an
undesirable employee.
The goal of this procedure is not to determine what
the
person is guilty of, but rather if he or she is honest
about it. At least then you can deal with the situation
with trust. Let's say that Martha's teenage son, who has
been away from home and living on the streets for the
past two years, wants to come home. Knowing that her
son is addicted to cocaine, she is worried about
whether he can actually clean up his act. She could tell
him that he can move back in only if he enrolls in a
drug rehabilitation program. He will probably agree to
this, whether he plans to do it or not. If he's sincere he'll
say yes, and if he's lying he will also agree to her terms.
This does not give Martha a true indication of her
son's intentions. But Martha has read this book and
instead tells her son that he can move back in if he
quits cold turkey— never doing another drug
whatsoever. Her son's answer will reveal his
commitment to getting well, which is the real concern.
Obviously her son can hardly get rid of his addiction
instantly. So if he indicates that he can, she knows that
he's lying about his intention to get well. However, if
he says that he can't but will make strides toward
getting better, she will know that he is sincere in his
pursuit of wellness.
Quick Tip: People generally need a reason to lie. If there's no
reason— no motivation—then you'll likely get the truth.
Therefore, you want to ask for the truth before he has a reason to lie
to you. Your greatest leverage always comes from knowing what kind
of person you're dealing with. The time to ask the salesman about the
quality of the product is not after you tell him that you're interested
in buying it. Why? Because he may feelthat it's in his best interest
to lie to you. However, had you asked him this—casually, of
course—before you expressed an interest, there's no real incentive
for him not to tell the truth.
When you seek to gauge a person's honesty and
commitment, propose a solution that you know is too
difficult. If he acknowledges the difficulty of your
solution, he is earnest in his desire to reach the specific
objective or outcome. If he readily agrees to it, he has
BOSTON MARKET GARLIC DILL NEW POTATOES
Technically speaking, “new potatoes” can be any young potato. Boston Market, however, uses red potatoes for this particular dish, and they’re actually not all that young. So, for this recipe you need some common, medium-size red potatoes. After cutting the potatoes into bite-size slices, you simply steam them on a steamer rack or basket in a large covered saucepan over boiling water. When the potatoes are done, toss them with a delicious mix of melted butter, fresh dill, and garlic, and you’ve got a quick clone that could stand up to any taste test.
1. Cut the potatoes in half (lengthwise), cut the halves in half (also lengthwise), then cut the quarters in half (yeah, still lengthwise), so that you have eight wedges from each potato. Steam the sliced potatoes on a steamer rack over boiling water in a large covered saucepan for 10 minutes, or until the tip of a knife encounters just a little resistance when stuck into the potatoes.The potatoes will cook a bit more after they come off the heat, so you want to be sure not to overcook them.
2. Combine the melted butter, dill, garlic, and salt in a small bowl.
3. When the potatoes are cooked, dump them into a medium bowl. Pour the garlic butter over the potatoes, then gently toss the potatoes until they are well coated. Be careful not to toss the potatoes too much or they may start to fall apart, and you’re not making mashed potatoes.
• MAKES 4 TO 6 SERVINGS.
1. Cut the potatoes in half (lengthwise), cut the halves in half (also lengthwise), then cut the quarters in half (yeah, still lengthwise), so that you have eight wedges from each potato. Steam the sliced potatoes on a steamer rack over boiling water in a large covered saucepan for 10 minutes, or until the tip of a knife encounters just a little resistance when stuck into the potatoes.The potatoes will cook a bit more after they come off the heat, so you want to be sure not to overcook them.
2. Combine the melted butter, dill, garlic, and salt in a small bowl.
3. When the potatoes are cooked, dump them into a medium bowl. Pour the garlic butter over the potatoes, then gently toss the potatoes until they are well coated. Be careful not to toss the potatoes too much or they may start to fall apart, and you’re not making mashed potatoes.
• MAKES 4 TO 6 SERVINGS.
Thursday, 12 June 2014
BISQUICK ORIGINAL ALL-PURPOSE BAKING MIX
You’ve got a hankerin’ for pancakes or biscuits, but the recipe calls for Bisquick and you’re plum out. Not to worry. Now you can make a clone of the popular baking mix at home with just four simple ingredients. Store-bought Bisquick includes shortening, salt, flour, and leavening, so that’s exactly what we need to duplicate it perfectly at home.This recipe makes about 6 cups of the stuff, which, just like the real thing, you can keep sealed up in a container in your pantry until it’s flapjack time. When that time comes, just add milk and eggs for pancakes or waffles, or only milk if it’s biscuits you want.You’ll find all those recipes below in Tidbits.
1. Combine all the dry ingredients in a large bowl.
2. Add the shortening and mix with an electric mixer on medium speed until all the shortening is blended with the flour.
3. Use the mix as you would the real thing by following the directions on the box (see Tidbits below).
• MAKES 6 CUPS.
Tidbits
Use the following recipes to make pancakes, waffles, and biscuits with the cloned version of the mix as you would with the real thing:
Pancakes
Stir 2 cups Bisquick clone mix with 1 cup milk and 2 eggs in a bowl until blended. Pour ¼ cup portions onto a hot griddle and cook until the edges are dry. Turn; cook until golden on the other side. Makes 14 pancakes.
Waffles
Stir 2 cups Bisquick clone mix with 1⅓ cups milk, 1 egg, and 2 tablespoons vegetable oil in a bowl until blended. Pour onto a hot waffle iron and bake until the steaming stops. Makes twelve 4-inch waffles.
Biscuits
Preheat the oven to 450 degrees F. Stir 2 ¼ cups Bisquick clone mix with ⅔ cup milk.When a dough forms, turn it out onto a surface and sprinkle with extra mix. Knead 10 times. Roll the dough ¼ inch thick and cut with a 2 ½-inch cutter. Place on an ungreased cookie sheet. Bake for 8 to 10 minutes, or until golden brown. Makes 9 biscuits.
1. Combine all the dry ingredients in a large bowl.
2. Add the shortening and mix with an electric mixer on medium speed until all the shortening is blended with the flour.
3. Use the mix as you would the real thing by following the directions on the box (see Tidbits below).
• MAKES 6 CUPS.
Tidbits
Use the following recipes to make pancakes, waffles, and biscuits with the cloned version of the mix as you would with the real thing:
Pancakes
Stir 2 cups Bisquick clone mix with 1 cup milk and 2 eggs in a bowl until blended. Pour ¼ cup portions onto a hot griddle and cook until the edges are dry. Turn; cook until golden on the other side. Makes 14 pancakes.
Waffles
Stir 2 cups Bisquick clone mix with 1⅓ cups milk, 1 egg, and 2 tablespoons vegetable oil in a bowl until blended. Pour onto a hot waffle iron and bake until the steaming stops. Makes twelve 4-inch waffles.
Biscuits
Preheat the oven to 450 degrees F. Stir 2 ¼ cups Bisquick clone mix with ⅔ cup milk.When a dough forms, turn it out onto a surface and sprinkle with extra mix. Knead 10 times. Roll the dough ¼ inch thick and cut with a 2 ½-inch cutter. Place on an ungreased cookie sheet. Bake for 8 to 10 minutes, or until golden brown. Makes 9 biscuits.
Sunday, 1 June 2014
CARNEGIE DELI CLASSIC NEW YORK CITY CHEESECAKE
Carnegie Deli’s huge pastrami sandwiches were selected as the best in New York by New York Magazine in 1975, but it’s the cheesecakes, which can be shipped anywhere in the country, that really put this famous deli on the map. The secret to accurately cloning a traditional New York cheesecake is in creating the perfect not-too-sweet sugar cookie crust and varying the baking temperature so that you get a nicely browned top before cooking the cheesecake through. Get ready for the best deli-style cheesecake to ever come out of your oven.
1. Leave the butter and cream cheese out of the refrigerator for 30 to 60 minutes to soften. Make the crust by creaming together the butter, sugar, vanilla, and salt. Add the egg and mix well. Add the flour and stir well to combine.
2. Preheat the oven to 375 degrees F, then press half of the dough
1. Leave the butter and cream cheese out of the refrigerator for 30 to 60 minutes to soften. Make the crust by creaming together the butter, sugar, vanilla, and salt. Add the egg and mix well. Add the flour and stir well to combine.
2. Preheat the oven to 375 degrees F, then press half of the dough
onto the bottom of a 9-inch springform pan. Bake for 5 to 7 minutes, or until the edge of the dough begins to turn light brown. Cool.
3. Take the remaining dough and press it around the inside edge of the pan. Don’t go all the way up to the top though. Leave about a ½-inch margin from the top of the pan.
4. Crank oven up to 500 degrees F. To make the filling, combine the cream cheese, sugar, vanilla, and lemon juice with an electric mixer in a large bowl until smooth. Mix in the sour cream and flour. Add the eggs and mix on low speed until combined.
5. Pour the cream cheese filling into the pan and bake for 10 minutes. Reduce the heat to 350 degrees F and bake for 30 to 35 minutes more, or until the center is firm. Cool completely, then cover and chill in refrigerator for several hours or overnight before serving.
• SERVES 8.
CARL’S JR. THE SIX DOLLAR BURGER
1. Preheat a barbecue or indoor grill to medium heat.
2. Form the ground beef into a patty with a slightly larger diameter than the sesame seed bun.
3. Grill the burger for 3 to 4 minutes per side, or until done. Be sure to lightly salt and pepper each side of the patty.
4. While the patty grills, brown the faces of the bun in a hot skillet over medium heat.
5. After the buns have browned, spread about 1½ teaspoons of mayonnaise on the face of the top bun half, as well as on the bottom bun half.
6. Spread 1 teaspoon of mustard on the face of the top bun half, followed by 2 teaspoons of ketchup.
7. Arrange 3 or 4 bread-and-butter pickle slices on the bottom bun half.
8. Arrange the lettuce leaf on the pickles, followed by the tomato slices and red onion.
9. When the beef is cooked, arrange 2 slices of American cheese on the patty, let it melt a bit, then place the top bun half on the cheese and scoop up the whole thing with a spatula and place it on the bottom half of the burger.
• MAKES 1 HAMBURGER.
BURGER KING ZESTY ONION RING SAUCE
If you’re a big fan of onion rings from Burger King, you probably already know about the spicy dipping sauce offered from the world’s number two burger chain (it’s not always on the menu, and you usually have to request it). The creamy, mayo-based sauce seems to be inspired by the dipping sauce served with Outback’s signature Bloomin’ Onion appetizer, since both sauces contain similar ingredients, among them horseradish and cayenne pepper. If you’re giving the clone for Burger King Onion Rings a try, whip up some of this sauce and go for a dip. It’s just as good with low-fat mayonnaise if you’re into that. And the stuff works real well as a spread for burgers and sandwiches or for dipping artichokes.
Combine all the ingredients in a small bowl. Cover and chill for at least 1 hour before using.
• MAKES ½ CUP.
Combine all the ingredients in a small bowl. Cover and chill for at least 1 hour before using.
• MAKES ½ CUP.
BURGER KING ONION RINGS
Since McDonald’s doesn’t sell onion rings, these crunchy, golden hoops from the world’s number two restaurant chain are the most popular onion rings in the world.There are more than 12,000 Burger Kings in 61 countries these days, and after french fries, onion rings are the second-most popular companion to the chain’s signature Whopper sandwich. Check out how simple it is to clone a whopping four dozen onion rings from one onion, using this triple-breading process. When frying, trans-fat-free vegetable shortening makes for the best clone, but you can get by fine using vegetable oil if that’s the way you want to go. Check out the next recipe to clone the Zesty Onion Ring Dipping Sauce for adding a little zing to your rings.
1. In a fryer, heat up 6 to 10 cups of vegetable shortening or oil (use the amount required by your fryer) to 350 degrees F.
2. Cut the onion into ¼-inch-thick slices, then separate the slices into rings.
3. Pour the milk into a large shallow bowl, dump flour into another large shallow bowl, and pour bread crumbs into a third large shallow bowl. The large shallow bowls will make breading easier. Easy is good.
4. While the shortening is heating up, bread all the onion rings: First dip an onion ring into the milk, then into the flour. Dip it back into the milk, then into the bread crumbs, and once more into the milk and into the bread crumbs. This will give each of the rings a nice thick breading. Arrange the breaded rings on a plate until all of them are breaded.
5. When the oil is hot, fry the rings, a handful at a time, in the oil for 1½ to 3 minutes, or until golden brown. Remove the rings from the oil to a rack or paper towels to drain. Lightly salt the onion rings and serve ’em up hot.
• MAKES 4 TO 5 DOZEN ONION RINGS.
1. In a fryer, heat up 6 to 10 cups of vegetable shortening or oil (use the amount required by your fryer) to 350 degrees F.
2. Cut the onion into ¼-inch-thick slices, then separate the slices into rings.
3. Pour the milk into a large shallow bowl, dump flour into another large shallow bowl, and pour bread crumbs into a third large shallow bowl. The large shallow bowls will make breading easier. Easy is good.
4. While the shortening is heating up, bread all the onion rings: First dip an onion ring into the milk, then into the flour. Dip it back into the milk, then into the bread crumbs, and once more into the milk and into the bread crumbs. This will give each of the rings a nice thick breading. Arrange the breaded rings on a plate until all of them are breaded.
5. When the oil is hot, fry the rings, a handful at a time, in the oil for 1½ to 3 minutes, or until golden brown. Remove the rings from the oil to a rack or paper towels to drain. Lightly salt the onion rings and serve ’em up hot.
• MAKES 4 TO 5 DOZEN ONION RINGS.
BUDWEISER CHELADA
If you’ve never had a Chelada, the idea of mixing beer with Clamato juice may make your stomach turn. This odd combination of beverages has origins in Mexico that date back to the 1940s, when beer was mixed with lime, salt, and hot sauce or salsa. In early 2008, Anheuser-Busch (Budweiser) and Cadbury Schweppes (Clamato) teamed up to produce the first canned Chelada beverage, which they dubbed “The Red One,” and after a successful launch in select western states, the product is now exploding across the country. Many swear by the drink as a remarkable hangover cure, and after some extensive personal experimentation, I must concur.
Combine all the ingredients in an 18-ounce glass or small pitcher, stir gently, and serve.
• MAKES 1 SERVING.
Combine all the ingredients in an 18-ounce glass or small pitcher, stir gently, and serve.
• MAKES 1 SERVING.
BOSTON MARKET SWEET POTATO CASSEROLE
This popular pick from Boston Market may be called a side dish, but it tastes more like dessert. With the brown sugar, cinnamon, and butter in there, and the oatmeal streusel on top, you will be reminded of sweet potato pie; yet the dish goes great alongside meals as varied as low-key chicken dinners or bigger-key holiday banquets. And the great part is, if you’re planning to use this for entertaining, you can make everything but the streusel a day ahead so you won’t be stressed at crunch time. Just cover the filled baking dish and pop it in the fridge. Take it out a few hours before you plan to bake it so the casserole can come close to room temperature, then you simply top it off with your streusel and pop the whole thing in the oven.
1. To make the sweet potatoes, place them on a baking sheet and pop them into a preheated 400 degree F oven for 60 to 70 minutes, or until they are tender. When the potatoes are cool enough to handle, scrape out the insides and use an electric mixer on high speed to beat the potatoes until they are mashed and smooth. Measure exactly 6 cups of the mashed sweet potatoes into a large bowl.
2. Add the brown sugar, heavy cream, melted butter, cinnamon, and salt to the sweet potatoes and mix well with the beater until all the ingredients are incorporated. Pour this mixture into an 8 x 8-inch baking dish.
3. Now set the oven to 350 degrees F.
4. Make the oatmeal streusel by grinding the rolled oats to a coarse flour using a food processor. Make sure there are still visible bits of oats in there. A blender will also work.
5. Combine the oat flour with the brown sugar, flour, and cinnamon in a small bowl. Cut the cold butter into the dry mixture using a pastry knife or a fork.You should have a crumbly mixture with pea-size bits. Sprinkle this oatmeal streusel over the sweet potato mixture and pop it into the oven for 50 to 60 minutes, or until the top begins to brown slightly.
6. When you remove the casserole from the oven, immediately spread the marshmallows over the top. Let this sit for about 10 minutes.The heat from the casserole will melt the marshmallows, and then it’s ready to serve.
• MAKES 6 TO 8 SERVINGS.
1. To make the sweet potatoes, place them on a baking sheet and pop them into a preheated 400 degree F oven for 60 to 70 minutes, or until they are tender. When the potatoes are cool enough to handle, scrape out the insides and use an electric mixer on high speed to beat the potatoes until they are mashed and smooth. Measure exactly 6 cups of the mashed sweet potatoes into a large bowl.
2. Add the brown sugar, heavy cream, melted butter, cinnamon, and salt to the sweet potatoes and mix well with the beater until all the ingredients are incorporated. Pour this mixture into an 8 x 8-inch baking dish.
3. Now set the oven to 350 degrees F.
4. Make the oatmeal streusel by grinding the rolled oats to a coarse flour using a food processor. Make sure there are still visible bits of oats in there. A blender will also work.
5. Combine the oat flour with the brown sugar, flour, and cinnamon in a small bowl. Cut the cold butter into the dry mixture using a pastry knife or a fork.You should have a crumbly mixture with pea-size bits. Sprinkle this oatmeal streusel over the sweet potato mixture and pop it into the oven for 50 to 60 minutes, or until the top begins to brown slightly.
6. When you remove the casserole from the oven, immediately spread the marshmallows over the top. Let this sit for about 10 minutes.The heat from the casserole will melt the marshmallows, and then it’s ready to serve.
• MAKES 6 TO 8 SERVINGS.
BOSTON MARKET BUTTERNUT SQUASH
Here’s a technique for making flavorful butternut squash that’s crazy easy. Most of your time will be spent cutting the squash into 1-inch cubes so that you can steam it. Use a sharp peeler to remove the tough skin, then skip on over to the chopping block (but please, no skipping with a sharp knife). You can alternately use a microwave to cook the squash whole (see Tidbits), although I prefer the texture from good old-fashioned steaming. After the squash is cooked, mash it up, mix in the other ingredients, and you’ve got a great side that fits right in with many meals, especially spicy dishes. Since this squash comes in varying sizes, you may want to start with just ¼ teaspoon of salt, give it a taste, then add more to suit you and your buds.
1. Cut the squash into quarters. Remove the seeds and slice off the skin, then chop the squash into 1-inch cubes. Put the squash in a steamer rack in a large saucepan over boiling water and cover. Steam for 30 minutes, or until the squash is tender.
2. When the squash has cooked, use a potato masher to mash the squash until smooth in a large bowl. Add the remaining ingredients and continue mashing until everything is mixed in. Let the squash sit for at least 10 minutes so that the flavors can mingle. Reheat in the microwave for a minute or so before serving.
• MAKES 4 SERVINGS.
Tidbits
If you want to cook the squash in the microwave, poke several deep slices in the whole squash with a paring knife. Microwave the squash on high for 20 minutes, or until you see all of the tough outer skin change color. The entire surface of the squash should be tender. Let it cool for 15 minutes, then slice it in half and scoop out the seeds with an ice-cream scoop. Toss those, then scoop the good stuff into a bowl and proceed with the recipe from step #2.
1. Cut the squash into quarters. Remove the seeds and slice off the skin, then chop the squash into 1-inch cubes. Put the squash in a steamer rack in a large saucepan over boiling water and cover. Steam for 30 minutes, or until the squash is tender.
2. When the squash has cooked, use a potato masher to mash the squash until smooth in a large bowl. Add the remaining ingredients and continue mashing until everything is mixed in. Let the squash sit for at least 10 minutes so that the flavors can mingle. Reheat in the microwave for a minute or so before serving.
• MAKES 4 SERVINGS.
Tidbits
If you want to cook the squash in the microwave, poke several deep slices in the whole squash with a paring knife. Microwave the squash on high for 20 minutes, or until you see all of the tough outer skin change color. The entire surface of the squash should be tender. Let it cool for 15 minutes, then slice it in half and scoop out the seeds with an ice-cream scoop. Toss those, then scoop the good stuff into a bowl and proceed with the recipe from step #2.
BAJA FRESH SALSA BAJA
You won’t find freezers, can openers, or microwave ovens at this national Mexican food chain. Since 1990 Baja Fresh has been serving up great food, made fresh with each order. As you’re waiting for your food to come out, that’s when you hit up the salsa bar, where you’ll find several varieties of delicious fresh salsa, from hot to mild, ready to be spooned into little tubs that you can take to your table or to your car. One of the most popular selections is called Salsa Baja: Its medium spiciness, smoky flavor, and deep black color make the salsa unique and mysterious. That is, until now, since I’ve got a Top Secret formula for you right here. Blacken the tomatoes and jalapeƱos on your grill, then dump all the ingredients into a blender. Now you’re just a button press away from 3 cups of amazing homemade salsa.
1. Preheat the barbecue grill to high heat.
1. Preheat the barbecue grill to high heat.
2. Place 6 of the tomatoes, stem-side-down (remove any stems), directly on the grill. Roast the tomatoes over the flame for 10 to 20 minutes.When the tomatoes are very charred and blackened on the first side, flip them over and continue to grill for another 10 to 20 minutes, until most of the surface of each tomato is black. When you flip over the tomatoes, add the jalapeƱos to the grill (take the stem off first). The jalapeƱo skin will blacken like the tomatoes.Turn the peppers as they cook so that all the skin darkens.
3. Take the tomatoes and peppers off the grill and put them in a bowl to cool for 10 to 15 minutes. Dump the tomatoes and peppers and any liquid in the bowl into a blender. Add the garlic and salt and blend on high speed until pureed. Add the water and lime juice and blend again on high speed for 30 to 45 seconds. As the blackened bits of tomato are chopped finer, the sauce will darken.
4. Pour the mixture into a bowl. Dice the remaining tomato and add it to the salsa. Add the onion and cilantro, then let the salsa cool in the refrigerator.
• MAKES 3 CUPS.
ARBY’S HORSEY SAUCE
Even though Arby’s has diversified its menu over the years with toasted subs and deli-style sandwiches on sliced whole wheat bread, it’s the thinly sliced roast beef piled high on hamburger buns that originally made this chain famous. Since roast beef and horseradish go so beautifully together, Arby’s created this delicious mayo-based horseradish sauce as a spread for the roast beef sandwiches. It also happens to be great on your homemade sandwiches too, but it just isn’t cool to hoard handfuls of those blister packs to take home with you. So, with the help of this secret formula, you can clone as much Horsey Sauce as you want. First step: Get out the blender. You’ll need it to puree the horseradish into the mix so that the sauce is smooth and creamy like the real deal.
1. In a small dish, dissolve the sugar and salt in the vinegar.
2. Measure the mayonnaise and horseradish into a blender. Add the vinegar solution, and then fire up the blender to medium speed for about 10 seconds, or until the sauce is smooth.
3. Pour the sauce into a container, cover, and chill it for at least a couple of hours to let the flavors get happy.
• MAKES 1 CUP.
1. In a small dish, dissolve the sugar and salt in the vinegar.
2. Measure the mayonnaise and horseradish into a blender. Add the vinegar solution, and then fire up the blender to medium speed for about 10 seconds, or until the sauce is smooth.
3. Pour the sauce into a container, cover, and chill it for at least a couple of hours to let the flavors get happy.
• MAKES 1 CUP.
Thursday, 8 May 2014
Never be lied 16 (end)
Unlike internal truth blockers, which we bring on ourselves,
these truth blockers are done to us. These are the psychological secrets of the experts, the tricks of the trade—factors
that can affect your judgment in objectively evaluating information.
No matter what area of life we're in, we're always selling
something. In business you'reselling a product or service.
In your personal life you're selling yourself and your ideas.
Regardless of the situation,the reason you don't succeed is
always going to be the same: the person doesn't believe what
you're saying is true.
Let's say you're a real estate broker. Someone who is not
investing with you may say "I have to think about it" or "I
have to talk to my wife." But really it all comes down to one
thing. If your prospect believed what you were saying was
true—-that you would make him money—then he would invest with you, wouldn't he? Establishing credibility is the
key to influencing the behaviour of others. When credibility
can't be gained through the facts, distortion of the truth is
what often follows.
These techniques can be difficult to escape because
they're based on psychological principles of human nature.
The good news is that these tactics are a lot like a magic
trick. Once you know how the trick is done, you can't be
fooled.
RULE 1
Wow! You're Just Like Me
We all tend to like, trust, and subsequently be influenced
by people like ourselves. We feel a sense of connection and
understanding. If you've been to a casino recently, you may
have noticed something interesting on every employee's
name tag. It looks a lot like this:
Jim Smith
V. P., Marketing
Atlanta, GA
The employee's hometown is right on the tag. Why?
Because it helps to create a bond with anyone who has
lived there or maybe has a relative in that area. It invariably starts a conversation and the gambler begins to feel
connected with this person. Something as innocuous as a
name tag has created instant rapport and possibly a loyal
customer.
You may be thinking that this seems harmless enough,
and you'd be right. What's the big deal, anyway? Well, if
all that was affected by this psychological trait was name
tags, then we wouldn't have to worry. But it's not. It's
much more pervasive and far-reaching than you could
ever imagine.
Listing all the situations in which this rule could be used
on you would fill a book on its own. Therefore, here are the
three most popular ways that it infiltrates our lives.
1. Watch out when you're asked about your hobbies,
hometown, values, favourite foods, etc., only to be
followed with the obligatory "Me too, what a
coincidence."
2. Another aspect of this rule is that if someone is nice
to us, we not only like him more but are more likely to agree
with him. Don't you know this to be true in your own life?
If he's agreeing to everything you say, whether or not it
makes sense, watch out. The phrase "flattery will get you
nowhere" couldn't be further from the truth.
A great little fable by Aesop illustrates this nicely. It's
called "The Fox and the Crow."
A fox spied a crow sitting on a branch of a tall tree with
a golden piece of cheese in her beak. The fox, who was both
clever and hungry, quickly thought of a plan to get the
cheese away from the crow.
Pretending to notice the crow for the first time, the fox
exclaimed, "My, what a beautiful bird! I must say that is
the most elegant black plumage I have ever seen. Look how
it shines in the sun. Simply magnificent!"
The crow was flattered by all this talk about her feathers.
She listened to every sugary word that the fox spoke. The
fox continued: "I must say that this is the most beautiful
bird in the world. But I wonder, can such a stunning bird
have an equally splendid voice? That," said the cunning
fox, "would be too much to ask." The crow, believing the
fox's words, opened her beak to let out an ear-piercing caw\
As she did so, the cheese tumbled out of her mouth and was
gobbled up instantly by the fox. The moral: never trust a
flatterer.
Does this mean that you should be wary of every single
compliment and always assume the one who compliments
you has an ulterior motive? Of course not. Just be alert to
praise that drips with insincerity.
3. Finally, remember our discussion about rapport in
part 2? Well, it can just as easily be used on you. Rapport
creates trust. It allows the other to build a psychological
bridge to you. You feel more comfortable and your gullibility increases. Take note if your movements, rate of
speech, or tone are echoed by another.
RULE 2
Beware the Stranger Bearing Gifts
Ever wonder why religious groups offer a flower or some
other gift in the airport? They know that most people will
feel compelled to give them a small donation. We know we
don't have to, but we can become uncomfortable, even
though we didn't ask for the gift in the first place.
When someone gives us something, we often feel indebted
to him. When you are presented with a request, make sure
that you're not acting out of a sense of obligation. This rule
can take many forms—it's not limited to gifts. You could
be offered information, a concession, or even someone's
time. Don't think that salespeople don't know that if they
invest a lot of time with you, showing you a product, demonstrating how it works, you will feel somewhat obligated
to buy it, even if you're not sure that you really want it. The
key is to decide what's right independent of the other person's interest in your decision.
RULE 3
It's Half Price! But Half of What?
This principle states that facts are likely to be interpreted
differently based upon the order in which they're presented.
In other words, we compare and contrast. In an electronics
store the salesperson might showyou accessories to go with
your stereo system after you've agreed to buy it. Somehow
the fifty-dollar carrying case and a thirty-dollar warranty
doesn't seem that much in the wake of an eight-hundreddollar system. Because he has shown you the costlier items
first, your perspective shifts and the items seen afterwards
are deemed more reasonable.
A less-than-reputable used car salesman might show you
several cars that are priced 20 to 30 percent higher than
they should be. Then he'll show you a car that's priced fairly
and you'll think it's a great deal. To you, it feels as if you're
getting more car for the money—what a bargain! When
really you only think that because you're comparing it to
the other cars.
Other examples of this principle are price markdowns.
An item that's been reduced from $500 to $200 certainly
seems like a better bargain than something that sells for
$150. The contrast on the sale item makes it more attractive, even if it's not as nice asthe item that sells for less. "I
know it's expensive, but look at what it used to sell for" is
the familiar retort.
In some of the finer restaurants, guests are treated to
sorbet between courses. This is done to clear the palate.
Flavours from previous dishes won't mix with others, so
that each dish may be enjoyed completely. When you have,
a decision to make, why not clear your mental palate? To
do this you need only consider each decision by itself. This
can best be accomplished by letting time pass between decisions and by independently determining the value of the
object.
RULE 4
Just Do This One Little Thing for Me?
Know when to stick to your guns and when not to. Most of
us have a strong tendency to actin a manner consistent with
our previous actions—even if it's not a good idea. It's just
human nature. We are compelled to be consistent in our
words, thought, beliefs, and actions.
It has to do with the ability to make a decision independent of previous decisions. And the higher a person's selfesteem, the greater the chance that he or she will make
independent decisions. The following, which is from my
book Instant Analysis, deals with this phenomenon. If you
have a low or negative self-image, then you feel more compelled to justify your previous actions so you can be "right."
You will eat food that you don't want because you ordered
it. You will watch a video that you really don't want to see
because you went "all the way to the video store in the
rain to get it." You continually try to "make things right,"
justifying old actions with consistent behaviour. In other
words, watching the video that you went to get makes getting the video the smart thing to do, even if you no longer
feel like watching it.
Your primary concern is with being right, even if it
means compromising present judgment in order to
satisfy and justify past behaviours. This is done in the
hope that you can turn things around so that you can be
right.
The ultimate example of this behaviour is the process of
cult recruiting. You may wonder how an intelligent and
aware person could ever get involved in a cult—where the
members give up family, friends, possessions, and in some
very sad instances, their lives. The higher a person's selfesteem, the less likely he or she will be to fall prey to a
cult—primarily because a person with a positive self-image
can admit to himself, and to others, that he's done something stupid. Those who lack self-worth cannot afford to
question their judgment, worth, or intelligence. The method
employed in cult recruitment isto involve the person slowly
over a period of time. Each new step of involvement forces
the person to justify his or her previous behaviour. This is
why cultists don't just walk up to someone and say, "Hey,
do you want to join our cult and give up all of your possessions?"
This rule can greatly influence your decision-making
process. Essentially, by getting you to agree to small, seemingly innocuous requests, the person sets you up for
something larger. By agreeing to the small requests, you
justify your behaviour by realigning your thinking as
follows: "I must really care about this person or I wouldn't
be helping him" and "I must really care about this cause or
I wouldn't be doing any of this."
To avoid others using this rule on you, beware if you are
asked to commit to something, even in a small way. This
request is usually followed by a slightly greater request, and
over time your sense of commitment is built up to the point
where you feel locked into your decision.
When you make decisions, notice if your best interests
are being served or if you're simply trying to "make right"
a previous behaviour.
RULE 5
The Bandwagon Effect
This principle states that we have a tendency to see an action
as appropriate if other people are doing it. This psychological trait invades many areas of our life. Laugh tracks for
television comedy shows come courtesy of this principle
as well.
Do we think that something is funnier if others are
laughing? Absolutely. Your neighbour, whom you never
looked at twice, suddenly appears more attractive when
you're told that every woman is dying to date him. Cherry
red—the colour that the car salesman told you is the hottest
seller of the season—suddenlybecomes a must-have. The
key to avoiding the influence of this rule is to separate your
level of interest from other people's desire. Just because
you're told that something is the latest, best, hottest, or biggest seller doesn't make it right for you.
RULE 6
A White Lab Coat Doesn't Make
Anyone an Expert
Of all the psychological tools, this is by far the most used
and abused by retailers. We all remain to some degree quite
susceptible to our earlier conditioning regarding authority—
mainly, it is to be respected. This is fine, except that the
abuses of our vulnerability are flagrant and rampant. Have
you ever noticed what cosmeticsalespeople in department
stores wear? Lab coats! Does this not seem odd? Why do
they wear them? Because it makes them look like experts.
And we are more likely to believe what they have to say
because they are perceived as more credible.
Recently my friend had told me that he had rented the
absolute worst movie he had ever seen in his life. When I
asked what possessed him to rent it, he replied, "The guy
behind the counter told me I would like it." As soon as he
said this, he realized how silly he had been. What on earth
does the guy behind the counter know about my friend or
his taste in movies? Just because someone's behind a
counter, wearing a lab coat, orholding a clipboard, that
doesn't make him an expert.
R U L E 7
Rare Doesn't Always Mean Valuable
This principle states that the harder something is to acquire,
the greater the value we place on its attainment. In essence,
we want what we can't have and want what is hard to obtain
even more.
"We're probably out of stock on that item. It's a huge
seller. But if I did have one available, you would want it,
right?" There's a better chance you would say yes when the
possibility of attainment is at its lowest.
Compare the above sentence with the following one and
see if you would be as apt to agree to the purchase: "We
have a warehouse full of them. Should I write up the order
now?" The impetus to act just isn't there this time. No urgency, no scarcity, and no desire. The key to avoid this rule
being used on you is to ask yourself this question: would I
still want it if there were a million just like it and no one
wanted any of them?
RULE 8
A Colour Pie Chart Doesn't Make It True
Benjamin Disraeli put it best when he said, "There are three
kinds of lies: lies, damned lies and statistics." It never ceases
to amaze me just how easily swayed we become by something that "looks" official. Just because someone points to
a colour graph as "proof" doesn't make everything he's
saying true. Don't be swayed by the mode of the
message— rather, focus on the message itself. How many
of us listen to a salesman's pitch, only to be presented with
a nice colour brochure outlining everything that's just
been said? At what point did we come to believe that the
printing press doesn't lie?
There's an old saying that goes "Nobody ever sells a horse
because it's a bad horse. They sell it for tax purposes." Often
we don't stop and ask ourselves, "Does this make sense?"
A dash of common sense can go a long, long way.
RULE 9
I'm on Your Side
This technique is used to gain credibility. When it is done
effectively, you would swear that you've just made a new
best friend who has only your best interest at heart. For this
rule, he manufactures a scenarioto gain your trust, then
uses this trust in a real-life situation.
For example, let's say that you're in a mattress store and
considering buying the Super Deluxe—a firm, top-of-theline bed. The salesman tells you that if you want it he'll
order it for you, but he feels you should know something
first. He proceeds to tell you that while the consumer would
never realize it, this manufacturer sometimes uses recycled
materials on the inside.
What has he accomplished by this? He has gained your
complete confidence. He's risking a sale to tell you
something that you'd never find out otherwise. Now you'll
be inclined to trust anything he says. At this point he
shows you the Supreme Deluxe. It's priced slightly higher
than your first choice, but has no used materials inside.
RULE 10
Look at What You're Getting,
Not What You're Promised
To avoid being deceived, evaluate a person's integrity based
upon what is being presented, not what is promised. Henry
was an older man who went store to store selling pocket
watches. To those in the store, salespeople and shoppers
alike, he was a peddler. And he retired a millionaire. He did
nothing that was illegal per se. How did he become so
wealthy selling pocket watches? Mainly because he never
sold the watch. What he sold was the story.
Henry would walk into the shop and ask if anyone would
like to buy a beautiful handcrafted crystal lamp. The cost
was only thirty-five dollars, hundreds less than what one
would expect to pay.
He made the lamps himself and enjoyed "giving them
away." Since he had only one sample he would need to take
orders. He diligently took down the names and addresses of
each eager person and refused toaccept any sort of deposit.
"You'll pay when you get it and when you're happy with
it," he would say, smiling. Henry had now established himself as a trusting person and one who had a beautiful
product at a fantastic price. He has their trust and their
confidence.
Henry also carried a large box with a handle. And invariably someone at some point would ask what was in the box.
This is when Henry went to work. He opened the box, revealing beautiful sterling silver pocket watches individually
wrapped and protected. He told his eager audience just
about anything he wanted to about the watches. They had
no reason to doubt him or their value. After all, look at
everything he had "done" for them so far. Henry would sell
the pocket watches to most of the nice folks who placed
orders for his lamp. Nobody ever did get a lamp—just an
overpriced pocket watch, sold to them by a kind old man.
Remember Henry the next time you make a decision
based upon something that has been promised, but not delivered.
RULE II
Well, Can You at Least Do This?
If you're asked to do a rather large favour for someone only
to decline his request for help, beware. A smaller favour,
the one he really wants you to do, may follow. We are
more likely to agree to a smaller request if we're first
presented with a larger one. There are three psychological
motivations at work:
1. You feel that in contrast to the first request, the
smaller one is no big deal.
2. You feel bad for not coining through on his original
favour, and this seems like a fair compromise
3. You don't want to be perceived as unreasonable.
Refusing the large request is one thing. And this small
favour is not going to kill you.
R U L E 12
I'll Show You
Nobody wants to be prejudged or negatively evaluated. That
is to say, people dislike being thought of as lesser, in any
way, shape, or form. Here's how those who understand this
rule can use it against you. You walk into a clothing store
and ask to see a certain designer sweater. The salesman
shows you where it is and adds, "It may be a little pricey
for you, we have some less expensive ones over there." "I'll
show that jerk," you think to yourself. "I'll buy this sweater
and prove that I can afford it." You leave mad with an
expensive purchase, head heldhigh, of course. The salesman? He's smiling all the way to the bank. This rule uses
what is commonly referred to as reverse psychology. By implying what he "thought" you could afford, he forced your
ego to prove to him wrong.
CONCLUSION
Whether it's business or personal matters—from casual conversations to in-depth
negotiations—the techniques that you have learned will significantly change the way you relate to the rest of the world. Now that you've gained that extra edge, you'll enjoy an
unprecedented opportunity to use the most important secrets governing human behaviour
for enhancing and advancing your business and personal relationships.
There will probably never be a way to stop people from trying to lie to you, but now you'll
be ready for them. And with each new encounter, in any situation, you will never be lied to
again
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