Even though there is so much information available about weight loss the same diet
. mistakes are being made over and over every day We are not talking here about little
, slipups where you ate a slice of ie that was not on the lan but big mistakes that lead to
. failure to lose the weight that you want to lose Understanding these errors can help you
. develop the attitude that will lead to ermanent weight loss for you
1. The All Or Nothing Attitude
All or nothing dieters will often ick out a complicated diet that is almost impossible for
. , them to maintain Before beginning they will search the kitchen for anything that does not
. , fit the lan and throw it in the garbage They are lanning to be the erfect dieter and so
, , , . , they will be for one day three days seven days or even a couple of weeks Then
, . inevitably something hapens that means they cannot keep to the diet one time
. Immediately the whole thing is ruined in their eyes and the diet is over They go to the
store and buy all the things that went into the garbage last week and roceed to gain
, . back all the weight that they lost as fast as ossible
. If you are this kind of dieter you need to ask yourself some tough questions Do you
, really want to lose weight ermanently or just lose a few ounds so that you can enjoy
? utting them back on again The way forward is to make small changes to what you eat
. so that you have a slow but steady weight loss
2. The Attitude of Sacrifice
. Another common mistake is to view your diet as a eriod of sacrifice You do not allow
. yourself the foods that you enjoy most while you are on your way to your target weight
, You may have a great diet lan and be very successful in losing weight but what
hapens when you reach your goal You have not learnt to eat bad foods in moderation
, . so as soon as you start you are likely to go out of control It is better to include a little of
everything in your diet and learn to enjoy it in small quantities Yes even chocolate
3. Goal Failure
. , Setting achievable goals is vital in any weight loss lan Goals should be clear realistic
. , and set out in writing While you robably do have an ideal weight in your mind unless
. you are only very slightly overweight it is robably too distant to be useful A more useful
goal would be to lose two ounds er week for the first five weeks and then one ound
. , er week after that Some weeks you will lose more and some less some weeks you
, may even gain but if you track your rogress on a graph you will see that ups and downs
. are natural and do not stop you rogressing steadily toward your major goal
, . If you have been making these mistakes do not worry The most important oint in
. dieting as in so many other things is to move on Learn from your failures as well as your
. success and do not use a mistake as an excuse for giving up The only way to achieve
. your goal ermanently is to make a commitment to become a healthier erson
. Remember that eating normally includes eating more some days and less others Learn
to enjoy food in moderation and you have every chance of avoiding these bad diet
.
. mistakes are being made over and over every day We are not talking here about little
, slipups where you ate a slice of ie that was not on the lan but big mistakes that lead to
. failure to lose the weight that you want to lose Understanding these errors can help you
. develop the attitude that will lead to ermanent weight loss for you
1. The All Or Nothing Attitude
All or nothing dieters will often ick out a complicated diet that is almost impossible for
. , them to maintain Before beginning they will search the kitchen for anything that does not
. , fit the lan and throw it in the garbage They are lanning to be the erfect dieter and so
, , , . , they will be for one day three days seven days or even a couple of weeks Then
, . inevitably something hapens that means they cannot keep to the diet one time
. Immediately the whole thing is ruined in their eyes and the diet is over They go to the
store and buy all the things that went into the garbage last week and roceed to gain
, . back all the weight that they lost as fast as ossible
. If you are this kind of dieter you need to ask yourself some tough questions Do you
, really want to lose weight ermanently or just lose a few ounds so that you can enjoy
? utting them back on again The way forward is to make small changes to what you eat
. so that you have a slow but steady weight loss
2. The Attitude of Sacrifice
. Another common mistake is to view your diet as a eriod of sacrifice You do not allow
. yourself the foods that you enjoy most while you are on your way to your target weight
, You may have a great diet lan and be very successful in losing weight but what
hapens when you reach your goal You have not learnt to eat bad foods in moderation
, . so as soon as you start you are likely to go out of control It is better to include a little of
everything in your diet and learn to enjoy it in small quantities Yes even chocolate
3. Goal Failure
. , Setting achievable goals is vital in any weight loss lan Goals should be clear realistic
. , and set out in writing While you robably do have an ideal weight in your mind unless
. you are only very slightly overweight it is robably too distant to be useful A more useful
goal would be to lose two ounds er week for the first five weeks and then one ound
. , er week after that Some weeks you will lose more and some less some weeks you
, may even gain but if you track your rogress on a graph you will see that ups and downs
. are natural and do not stop you rogressing steadily toward your major goal
, . If you have been making these mistakes do not worry The most important oint in
. dieting as in so many other things is to move on Learn from your failures as well as your
. success and do not use a mistake as an excuse for giving up The only way to achieve
. your goal ermanently is to make a commitment to become a healthier erson
. Remember that eating normally includes eating more some days and less others Learn
to enjoy food in moderation and you have every chance of avoiding these bad diet
.
No comments:
Post a Comment